Sugar snap peas are a type of edible pea pod that are eaten whole, pod and all. They are a cross between snow peas and garden peas, resulting in a sweet and crunchy vegetable that is commonly enjoyed as a snack or used in stir-fries and salads. Sugar snap peas are high in fiber, vitamins, and antioxidants, making them a healthy addition to a balanced diet. They are best enjoyed when they are young and tender, before the peas inside the pods become too large and starchy.
Calories in Sugar snap peas
Sugar snap peas Calories 42
1 cup (98g)
% Daily Value*
Total Fat 0.2
0%
Saturated Fat
0%
Trans Fat
SPolyunsaturated Fat 0.1
Monounsaturated Fat
Cholesterol
2%
Sodium 4
10%
Total Carbohydrates 7
0%
Dietary Fiber 2.5
3%
Sugars 3.3
Protein 2.8
Vitamin D
8%
Calcium 44
4%
Iron 1.4
0%
Potassium 180
0%
Caffeine
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice. Calorie Deficit Calculator
Calorie Burn Time
How long would it take to burn off 1 cup (98g) 42 Calories of Sugar snap peas, canned in water, drained?
-
Swimming
6 minutes
-
Jogging
4 minutes
-
Cycling
5 minutes
-
Walking
11 minutes
- Walking (5.6 km/h): ~230 KCal/hour
- Running (9.7 km/h): ~590 KCal/hour
- Cycling (19-22.5 km/h): ~490 KCal/hour
- Swimming (moderate): ~430 KCal/hour
- Yoga: ~160 KCal/hour
- WAerobics (low impact): ~330 KCal/hour
- Jumping rope: ~680 KCal/hour
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