Sugar is a sweet-tasting carbohydrate that is commonly used as a sweetening agent in food and drinks. It can be found naturally in fruits and honey, but is also often added to processed foods. While sugar is a source of quick energy, consuming too much of it can lead to health problems such as obesity and tooth decay. It is important to consume sugar in moderation as part of a balanced diet.
Calories in Sugar
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Adam Lee
- Fruit Calories
- July 16, 2024
- (0)
Sugar Calories 16
1 teaspoon (4g)
% Daily Value*
Total Fat
0%
Saturated Fat
0%
Trans Fat
SPolyunsaturated Fat
Monounsaturated Fat
Cholesterol
1%
Sodium
0%
Total Carbohydrates 4.2
0%
Dietary Fiber
0%
Sugars 4.2
Protein
Vitamin D
0%
Calcium
0%
Iron
0%
Potassium
0%
Caffeine
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice. Calorie Deficit Calculator
Calorie Burn Time
How long would it take to burn off 1 teaspoon (4g) 16 Calories of Sugar, canned in water, drained?
-
Swimming
2 minutes
-
Jogging
1 minutes
-
Cycling
2 minutes
-
Walking
4 minutes
- Walking (5.6 km/h): ~230 KCal/hour
- Running (9.7 km/h): ~590 KCal/hour
- Cycling (19-22.5 km/h): ~490 KCal/hour
- Swimming (moderate): ~430 KCal/hour
- Yoga: ~160 KCal/hour
- WAerobics (low impact): ~330 KCal/hour
- Jumping rope: ~680 KCal/hour
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