Strawberries are a sweet and juicy fruit that are typically red in color with small seeds on the outside. They are commonly eaten fresh, added to salads or desserts, or used to make jams and preserves. Strawberries are a good source of vitamins C and K, as well as fiber and antioxidants. They are a popular fruit in many cuisines around the world and are often associated with summer and warmer weather.
Calories in Strawberries
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Adam Lee
- Fruit Calories
- July 16, 2024
- (0)
Strawberries Calories 49
1 cup (152g)
% Daily Value*
Total Fat 0.5
0%
Saturated Fat
0%
Trans Fat
SPolyunsaturated Fat 0.2
Monounsaturated Fat 0.1
Cholesterol
4%
Sodium 1
12%
Total Carbohydrates 11.7
0%
Dietary Fiber 3
2%
Sugars 7.4
Protein 1
Vitamin D
3%
Calcium 24
5%
Iron 0.6
1%
Potassium 220
0%
Caffeine
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice. Calorie Deficit Calculator
Calorie Burn Time
How long would it take to burn off 1 cup (152g) 49 Calories of Strawberries, canned in water, drained?
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Swimming
7 minutes
-
Jogging
4 minutes
-
Cycling
6 minutes
-
Walking
13 minutes
- Walking (5.6 km/h): ~230 KCal/hour
- Running (9.7 km/h): ~590 KCal/hour
- Cycling (19-22.5 km/h): ~490 KCal/hour
- Swimming (moderate): ~430 KCal/hour
- Yoga: ~160 KCal/hour
- WAerobics (low impact): ~330 KCal/hour
- Jumping rope: ~680 KCal/hour
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