A steak is a cut of meat, usually beef, that is cooked by grilling, broiling, or pan-frying. It is typically juicy, tender, and flavorful, making it a popular choice for meals. Steaks come in various cuts, such as ribeye, sirloin, filet mignon, and T-bone, each with its own unique texture and taste. The level of cooking, such as rare, medium-rare, medium, or well-done, can also affect the taste and texture of the steak. Steaks are often served with sides like potatoes, vegetables, or salad to create a hearty and satisfying meal.
Calories in Steak
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Adam Lee
- Fruit Calories
- July 16, 2024
- (0)
Steak Calories 213
3 oz (85g)
% Daily Value*
Total Fat 13.2
24%
Saturated Fat 5.1
2%
Trans Fat 0.2
SPolyunsaturated Fat 1
Monounsaturated Fat 5.5
Cholesterol 71
0%
Sodium 49
0%
Total Carbohydrates
4%
Dietary Fiber
1%
Sugars
Protein 22.2
Vitamin D 0.8
12%
Calcium 13
8%
Iron 2.1
17%
Potassium 356
26%
Caffeine
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice. Calorie Deficit Calculator
Calorie Burn Time
How long would it take to burn off 3 oz (85g) 213 Calories of Steak, canned in water, drained?
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Swimming
30 minutes
-
Jogging
19 minutes
-
Cycling
26 minutes
-
Walking
56 minutes
- Walking (5.6 km/h): ~230 KCal/hour
- Running (9.7 km/h): ~590 KCal/hour
- Cycling (19-22.5 km/h): ~490 KCal/hour
- Swimming (moderate): ~430 KCal/hour
- Yoga: ~160 KCal/hour
- WAerobics (low impact): ~330 KCal/hour
- Jumping rope: ~680 KCal/hour
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