Spinach is a leafy green vegetable that is high in nutrients such as iron, calcium, and vitamins A and C. It can be eaten raw in salads or cooked in dishes such as sautéed spinach, spinach artichoke dip, or creamed spinach. Spinach is a versatile and healthy ingredient that can be incorporated into a variety of dishes. It is also a popular choice for smoothies and juices.
Calories in Spinach
Spinach Calories 7
1 cup (30g)
% Daily Value*
Total Fat 0.1
0%
Saturated Fat
1%
Trans Fat
SPolyunsaturated Fat 0.1
Monounsaturated Fat
Cholesterol
0%
Sodium 24
3%
Total Carbohydrates 1.1
0%
Dietary Fiber 0.7
2%
Sugars 0.4
Protein 0.9
Vitamin D
4%
Calcium 30
4%
Iron 0.8
0%
Potassium 167
0%
Caffeine
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice. Calorie Deficit Calculator
Calorie Burn Time
How long would it take to burn off 1 cup (30g) 7 Calories of Spinach, canned in water, drained?
-
Swimming
1 minutes
-
Jogging
1 minutes
-
Cycling
1 minutes
-
Walking
2 minutes
- Walking (5.6 km/h): ~230 KCal/hour
- Running (9.7 km/h): ~590 KCal/hour
- Cycling (19-22.5 km/h): ~490 KCal/hour
- Swimming (moderate): ~430 KCal/hour
- Yoga: ~160 KCal/hour
- WAerobics (low impact): ~330 KCal/hour
- Jumping rope: ~680 KCal/hour
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