Soybean curd, also known as tofu, is a popular plant-based source of protein made from soybeans. It is a versatile ingredient that can be used in both savory and sweet dishes. The process of making soybean curd involves curdling fresh soy milk and pressing it into a solid block. Tofu is low in calories and rich in nutrients such as iron, calcium, and protein, making it a healthy addition to any diet. It can be used in stir-fries, soups, salads, desserts, and more, making it a versatile and delicious option for vegetarians, vegans, and anyone looking to incorporate more plant-based foods into their diet.
Calories in Soybean curd
-
Adam Lee
- Fruit Calories
- July 16, 2024
- (0)
Soybean curd Calories 181
1 cup (250g)
% Daily Value*
Total Fat 10
0%
Saturated Fat 1.5
0%
Trans Fat
SPolyunsaturated Fat 2.5
Monounsaturated Fat 2
Cholesterol
4%
Sodium 10
8%
Total Carbohydrates 12
0%
Dietary Fiber 2
23%
Sugars 2
Protein 20
Vitamin D
17%
Calcium 300
8%
Iron 3
13%
Potassium 390
8%
Caffeine
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice. Calorie Deficit Calculator
Calorie Burn Time
How long would it take to burn off 1 cup (250g) 181 Calories of Soybean curd, canned in water, drained?
-
Swimming
25 minutes
-
Jogging
16 minutes
-
Cycling
22 minutes
-
Walking
47 minutes
- Walking (5.6 km/h): ~230 KCal/hour
- Running (9.7 km/h): ~590 KCal/hour
- Cycling (19-22.5 km/h): ~490 KCal/hour
- Swimming (moderate): ~430 KCal/hour
- Yoga: ~160 KCal/hour
- WAerobics (low impact): ~330 KCal/hour
- Jumping rope: ~680 KCal/hour
Previous Post
Calories in Soy protein isolate
Next Post
Leave a Reply