are a popular snack option for those looking to increase their protein intake. These bars are made from soy protein isolate, a high-quality plant-based protein source that is easily digestible and provides all the essential amino acids needed for muscle growth and recovery. Soy protein bars come in a variety of flavors and are often fortified with other nutrients like vitamins and minerals. They are a convenient and tasty way to boost protein intake on the go, making them a great option for athletes, fitness enthusiasts, and anyone looking to incorporate more plant-based protein into their diet.
Calories in Soy protein bars
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Adam Lee
- Fruit Calories
- July 16, 2024
- (0)
Soy protein bars Calories 200
1 bar (60g)
% Daily Value*
Total Fat 5
0%
Saturated Fat 0.5
5%
Trans Fat
SPolyunsaturated Fat 0.4
Monounsaturated Fat 0.5
Cholesterol
8%
Sodium 120
20%
Total Carbohydrates 25
13%
Dietary Fiber 5
23%
Sugars 15
Protein 15
Vitamin D 2.5
11%
Calcium 300
8%
Iron 2
6%
Potassium 390
3%
Caffeine
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice. Calorie Deficit Calculator
Calorie Burn Time
How long would it take to burn off 1 bar (60g) 200 Calories of Soy protein bars, canned in water, drained?
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Swimming
28 minutes
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Jogging
18 minutes
-
Cycling
24 minutes
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Walking
52 minutes
- Walking (5.6 km/h): ~230 KCal/hour
- Running (9.7 km/h): ~590 KCal/hour
- Cycling (19-22.5 km/h): ~490 KCal/hour
- Swimming (moderate): ~430 KCal/hour
- Yoga: ~160 KCal/hour
- WAerobics (low impact): ~330 KCal/hour
- Jumping rope: ~680 KCal/hour
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