Smoked mackerel is a type of fish that has been cured and then smoked. It has a rich, smoky flavor and a firm texture, making it a popular choice for seafood enthusiasts. Smoked mackerel can be enjoyed on its own as a snack or added to dishes like salads, pasta, or sandwiches for an extra boost of flavor. It is also a good source of protein and omega-3 fatty acids, making it a nutritious addition to any diet.
Calories in Smoked mackerel
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Adam Lee
- Fruit Calories
- July 16, 2024
- (0)
Smoked mackerel Calories 205
3 oz (85g)
% Daily Value*
Total Fat 14.5
21%
Saturated Fat 3.2
20%
Trans Fat
SPolyunsaturated Fat 3.5
Monounsaturated Fat 5
Cholesterol 63
0%
Sodium 469
0%
Total Carbohydrates
6%
Dietary Fiber
1%
Sugars
Protein 19.6
Vitamin D 1.2
7%
Calcium 10
9%
Iron 1.2
19%
Potassium 401
16%
Caffeine
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice. Calorie Deficit Calculator
Calorie Burn Time
How long would it take to burn off 3 oz (85g) 205 Calories of Smoked mackerel, canned in water, drained?
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Swimming
29 minutes
-
Jogging
18 minutes
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Cycling
25 minutes
-
Walking
53 minutes
- Walking (5.6 km/h): ~230 KCal/hour
- Running (9.7 km/h): ~590 KCal/hour
- Cycling (19-22.5 km/h): ~490 KCal/hour
- Swimming (moderate): ~430 KCal/hour
- Yoga: ~160 KCal/hour
- WAerobics (low impact): ~330 KCal/hour
- Jumping rope: ~680 KCal/hour
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