Scallops are a type of shellfish that are highly prized for their delicate flavor and tender texture. They are found in oceans all over the world and are often enjoyed grilled, sautéed, or raw. Scallops are typically harvested by divers or dredgers and are a popular ingredient in many cuisines, including French, Italian, and Asian. They are a good source of protein, omega-3 fatty acids, and various minerals such as magnesium and potassium.
Calories in Scallops
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Adam Lee
- Fruit Calories
- July 16, 2024
- (0)
Scallops Calories 75
3 oz (85g)
% Daily Value*
Total Fat 0.5
12%
Saturated Fat 0.1
9%
Trans Fat
SPolyunsaturated Fat 0.1
Monounsaturated Fat 0.1
Cholesterol 36
1%
Sodium 210
0%
Total Carbohydrates 3.2
0%
Dietary Fiber
1%
Sugars
Protein 14
Vitamin D
2%
Calcium 12
5%
Iron 0.3
1%
Potassium 220
1%
Caffeine
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice. Calorie Deficit Calculator
Calorie Burn Time
How long would it take to burn off 3 oz (85g) 75 Calories of Scallops, canned in water, drained?
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Swimming
10 minutes
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Jogging
7 minutes
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Cycling
9 minutes
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Walking
20 minutes
- Walking (5.6 km/h): ~230 KCal/hour
- Running (9.7 km/h): ~590 KCal/hour
- Cycling (19-22.5 km/h): ~490 KCal/hour
- Swimming (moderate): ~430 KCal/hour
- Yoga: ~160 KCal/hour
- WAerobics (low impact): ~330 KCal/hour
- Jumping rope: ~680 KCal/hour
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