are small, oily fish that are typically packed in oil or water in cans. They are a popular seafood choice due to their rich flavor and high nutritional content, including omega-3 fatty acids, vitamins, and minerals. Sardines can be eaten on their own, added to salads or pasta dishes, or used in spreads and dips. They are also commonly grilled or smoked for a delicious and healthy meal option.
Calories in Sardines
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Adam Lee
- Fruit Calories
- July 16, 2024
- (0)
Sardines Calories 208
3 oz (85g)
% Daily Value*
Total Fat 11.5
40%
Saturated Fat 1.4
15%
Trans Fat
SPolyunsaturated Fat 5
Monounsaturated Fat 3.6
Cholesterol 121
0%
Sodium 351
0%
Total Carbohydrates
5%
Dietary Fiber
29%
Sugars
Protein 24.6
Vitamin D 1
14%
Calcium 382
8%
Iron 2.5
15%
Potassium 397
7%
Caffeine
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice. Calorie Deficit Calculator
Calorie Burn Time
How long would it take to burn off 3 oz (85g) 208 Calories of Sardines, canned in water, drained?
-
Swimming
29 minutes
-
Jogging
18 minutes
-
Cycling
25 minutes
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Walking
54 minutes
- Walking (5.6 km/h): ~230 KCal/hour
- Running (9.7 km/h): ~590 KCal/hour
- Cycling (19-22.5 km/h): ~490 KCal/hour
- Swimming (moderate): ~430 KCal/hour
- Yoga: ~160 KCal/hour
- WAerobics (low impact): ~330 KCal/hour
- Jumping rope: ~680 KCal/hour
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