Wild salmon refers to salmon that are caught in their natural environment, such as rivers and oceans, rather than being farmed. Wild salmon is often considered to be healthier and more sustainable than farmed salmon, as they have a more natural diet and are not given antibiotics or other chemicals. It is also known for its rich flavor and vibrant color.
Calories in Salmon, wild
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Adam Lee
- Fruit Calories
- July 16, 2024
- (0)
Salmon, wild Calories 155
3 oz (85g)
% Daily Value*
Total Fat 6.9
16%
Saturated Fat 1
2%
Trans Fat
SPolyunsaturated Fat 2
Monounsaturated Fat 2.5
Cholesterol 47
0%
Sodium 50
0%
Total Carbohydrates
61%
Dietary Fiber
2%
Sugars
Protein 21.6
Vitamin D 12.3
5%
Calcium 20
10%
Iron 0.9
9%
Potassium 460
5%
Caffeine
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice. Calorie Deficit Calculator
Calorie Burn Time
How long would it take to burn off 3 oz (85g) 155 Calories of Salmon, wild, canned in water, drained?
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Swimming
22 minutes
-
Jogging
14 minutes
-
Cycling
19 minutes
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Walking
40 minutes
- Walking (5.6 km/h): ~230 KCal/hour
- Running (9.7 km/h): ~590 KCal/hour
- Cycling (19-22.5 km/h): ~490 KCal/hour
- Swimming (moderate): ~430 KCal/hour
- Yoga: ~160 KCal/hour
- WAerobics (low impact): ~330 KCal/hour
- Jumping rope: ~680 KCal/hour
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