Saffron is a spice derived from the flower of Crocus sativus, commonly known as the saffron crocus. It is one of the most expensive spices in the world, known for its distinct flavor, aroma, and golden-red color. Saffron is commonly used in cooking, particularly in Mediterranean, Middle Eastern, and Indian cuisines. It is also used in traditional medicine for its reputed health benefits.
Calories in Saffron
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Adam Lee
- Fruit Calories
- July 16, 2024
- (0)
Saffron Calories 2
1 teaspoon (0.7g)
% Daily Value*
Total Fat 0.1
0%
Saturated Fat
0%
Trans Fat
SPolyunsaturated Fat 0.1
Monounsaturated Fat
Cholesterol
0%
Sodium
0%
Total Carbohydrates 0.5
0%
Dietary Fiber 0.1
0%
Sugars
Protein 0.1
Vitamin D
1%
Calcium 1
0%
Iron 0.1
0%
Potassium 6
0%
Caffeine
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice. Calorie Deficit Calculator
Calorie Burn Time
How long would it take to burn off 1 teaspoon (0.7g) 2 Calories of Saffron, canned in water, drained?
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Swimming
0 minutes
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Jogging
0 minutes
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Cycling
0 minutes
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Walking
1 minutes
- Walking (5.6 km/h): ~230 KCal/hour
- Running (9.7 km/h): ~590 KCal/hour
- Cycling (19-22.5 km/h): ~490 KCal/hour
- Swimming (moderate): ~430 KCal/hour
- Yoga: ~160 KCal/hour
- WAerobics (low impact): ~330 KCal/hour
- Jumping rope: ~680 KCal/hour
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