Safflower oil is a type of vegetable oil that is extracted from the seeds of the safflower plant. It is a commonly used cooking oil known for its high smoke point, making it suitable for frying and other high-temperature cooking methods. Safflower oil is also rich in monounsaturated fats and low in saturated fats, making it a healthier choice compared to some other cooking oils. It is also a good source of vitamin E, an antioxidant that can help protect against cell damage. Safflower oil is often used in salad dressings, marinades, and baked goods, and is also used in cosmetic products and as a dietary supplement.
Calories in Safflower oil
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Adam Lee
- Fruit Calories
- July 16, 2024
- (0)
Safflower oil Calories 120
1 tablespoon (14g)
% Daily Value*
Total Fat 14
0%
Saturated Fat 1
0%
Trans Fat
SPolyunsaturated Fat 11
Monounsaturated Fat 2
Cholesterol
0%
Sodium
0%
Total Carbohydrates
0%
Dietary Fiber
0%
Sugars
Protein
Vitamin D
0%
Calcium
0%
Iron
18%
Potassium
5%
Caffeine
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice. Calorie Deficit Calculator
Calorie Burn Time
How long would it take to burn off 1 tablespoon (14g) 120 Calories of Safflower oil, canned in water, drained?
-
Swimming
17 minutes
-
Jogging
11 minutes
-
Cycling
15 minutes
-
Walking
31 minutes
- Walking (5.6 km/h): ~230 KCal/hour
- Running (9.7 km/h): ~590 KCal/hour
- Cycling (19-22.5 km/h): ~490 KCal/hour
- Swimming (moderate): ~430 KCal/hour
- Yoga: ~160 KCal/hour
- WAerobics (low impact): ~330 KCal/hour
- Jumping rope: ~680 KCal/hour
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