Rye is a type of grain that is typically used to make bread, whiskey, and other food products. It has a slightly nutty flavor and is considered to be a healthy alternative to wheat due to its higher fiber and nutrient content. Rye bread is a popular type of bread in some European countries, known for its dense texture and strong flavor. Rye whiskey is a type of whiskey made primarily from rye grain, giving it a spicier and more robust taste compared to other whiskeys. Rye can also be cooked and used in various dishes such as soups, salads, and porridges.
Calories in Rye
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Adam Lee
- Fruit Calories
- July 16, 2024
- (0)
Rye Calories 571
1 cup (169g)
% Daily Value*
Total Fat 3.6
0%
Saturated Fat 0.5
0%
Trans Fat
SPolyunsaturated Fat 1.1
Monounsaturated Fat 0.8
Cholesterol
41%
Sodium 6
102%
Total Carbohydrates 123
0%
Dietary Fiber 25.5
7%
Sugars 1.2
Protein 17.9
Vitamin D
39%
Calcium 90
18%
Iron 7
5%
Potassium 862
3%
Caffeine
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice. Calorie Deficit Calculator
Calorie Burn Time
How long would it take to burn off 1 cup (169g) 571 Calories of Rye, canned in water, drained?
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Swimming
80 minutes
-
Jogging
50 minutes
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Cycling
70 minutes
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Walking
149 minutes
- Walking (5.6 km/h): ~230 KCal/hour
- Running (9.7 km/h): ~590 KCal/hour
- Cycling (19-22.5 km/h): ~490 KCal/hour
- Swimming (moderate): ~430 KCal/hour
- Yoga: ~160 KCal/hour
- WAerobics (low impact): ~330 KCal/hour
- Jumping rope: ~680 KCal/hour
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