Romaine lettuce is a type of lettuce with long, dark green leaves that have a slightly bitter taste. It is often used in salads and sandwiches, as well as in recipes such as Caesar salad. Romaine lettuce is high in fiber, vitamins, and minerals, making it a nutritious choice for a healthy diet. It is generally best when washed and dried before consuming to remove any dirt or bacteria that may be present on the leaves.
Calories in Romaine lettuce
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Adam Lee
- Fruit Calories
- July 16, 2024
- (0)
Romaine lettuce Calories 8
1 cup (47g)
% Daily Value*
Total Fat 0.1
0%
Saturated Fat
0%
Trans Fat
SPolyunsaturated Fat 0.1
Monounsaturated Fat
Cholesterol
1%
Sodium 4
4%
Total Carbohydrates 1.5
0%
Dietary Fiber 1
1%
Sugars 0.5
Protein 0.6
Vitamin D
1%
Calcium 16
2%
Iron 0.2
0%
Potassium 116
0%
Caffeine
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice. Calorie Deficit Calculator
Calorie Burn Time
How long would it take to burn off 1 cup (47g) 8 Calories of Romaine lettuce, canned in water, drained?
-
Swimming
1 minutes
-
Jogging
1 minutes
-
Cycling
1 minutes
-
Walking
2 minutes
- Walking (5.6 km/h): ~230 KCal/hour
- Running (9.7 km/h): ~590 KCal/hour
- Cycling (19-22.5 km/h): ~490 KCal/hour
- Swimming (moderate): ~430 KCal/hour
- Yoga: ~160 KCal/hour
- WAerobics (low impact): ~330 KCal/hour
- Jumping rope: ~680 KCal/hour
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