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Calories in Roasted pork

Roasted pork Calories 240 3 oz (85g)
% Daily Value*
Total Fat 16 23%
Saturated Fat 6 2%
Trans Fat 0.4
SPolyunsaturated Fat 2
Monounsaturated Fat 7
Cholesterol 70 0%
Sodium 45 0%
Total Carbohydrates 5%
Dietary Fiber 1%
Sugars
Protein 21
Vitamin D 0.9 9%
Calcium 7 6%
Iron 1.6 21%
Potassium 300 30%
Caffeine
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice. Calorie Deficit Calculator

Calorie Burn Time

How long would it take to burn off 3 oz (85g) 240 Calories of Roasted pork, canned in water, drained?

  • Swimming

    33 minutes

  • Jogging

    21 minutes

  • Cycling

    29 minutes

  • Walking

    63 minutes

These estimates are based on average calories burned per hour for a person weighing 140 pounds:
  • Walking (5.6 km/h): ~230 KCal/hour
  • Running (9.7 km/h): ~590 KCal/hour
  • Cycling (19-22.5 km/h): ~490 KCal/hour
  • Swimming (moderate): ~430 KCal/hour
  • Yoga: ~160 KCal/hour
  • WAerobics (low impact): ~330 KCal/hour
  • Jumping rope: ~680 KCal/hour

is a popular dish enjoyed in many cultures around the world. It is typically made by seasoning a pork roast with a mixture of herbs and spices, and then roasting it in the oven until it is tender and juicy. The crispy outer layer of the roast is a result of the high heat used during cooking, giving it a delicious flavor and texture.

Roasted pork can be served in a variety of ways, such as sliced and served with gravy, as part of a sandwich, or even shredded and used in tacos or salads. It is a versatile dish that can be enjoyed on its own or paired with a variety of side dishes.

Overall, roasted pork is a delicious and satisfying meal that is perfect for special occasions or everyday dinners. Its rich, savory flavor and crispy texture make it a favorite among meat lovers everywhere.

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