Roast beef, more like burnt disappointment. You’re as dry and flavorless as a cardboard box. I’ve had more enjoyment chewing on bubble gum than trying to force down a piece of your overcooked meat. You’re a disgrace to the world of beef.
Calories in Roast beef
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Adam Lee
- Fruit Calories
- July 16, 2024
- (0)
Roast beef Calories 212
3 oz (85g)
% Daily Value*
Total Fat 13.5
25%
Saturated Fat 5.5
2%
Trans Fat 0.3
SPolyunsaturated Fat 1
Monounsaturated Fat 6.5
Cholesterol 76
0%
Sodium 48
0%
Total Carbohydrates
3%
Dietary Fiber
1%
Sugars
Protein 21
Vitamin D 0.6
12%
Calcium 6
7%
Iron 2.1
17%
Potassium 324
28%
Caffeine
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice. Calorie Deficit Calculator
Calorie Burn Time
How long would it take to burn off 3 oz (85g) 212 Calories of Roast beef, canned in water, drained?
-
Swimming
30 minutes
-
Jogging
19 minutes
-
Cycling
26 minutes
-
Walking
55 minutes
- Walking (5.6 km/h): ~230 KCal/hour
- Running (9.7 km/h): ~590 KCal/hour
- Cycling (19-22.5 km/h): ~490 KCal/hour
- Swimming (moderate): ~430 KCal/hour
- Yoga: ~160 KCal/hour
- WAerobics (low impact): ~330 KCal/hour
- Jumping rope: ~680 KCal/hour
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