is a traditional Italian dish made with Arborio rice cooked in broth until it reaches a creamy consistency. It can be flavored with a variety of ingredients such as mushrooms, seafood, vegetables, or meats. Risotto is often served as a main course or as a side dish and is popular in many parts of Italy. It requires patience and attention to detail to achieve the perfect texture and flavor.
Calories in Risotto
Risotto Calories 320
1 cup (240g)
% Daily Value*
Total Fat 9.6
7%
Saturated Fat 4
28%
Trans Fat 0.2
SPolyunsaturated Fat 2.1
Monounsaturated Fat 3.3
Cholesterol 20
17%
Sodium 680
2%
Total Carbohydrates 50.4
0%
Dietary Fiber 0.5
6%
Sugars 0.2
Protein 7.3
Vitamin D
11%
Calcium 75
5%
Iron 2
12%
Potassium 250
20%
Caffeine
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice. Calorie Deficit Calculator
Calorie Burn Time
How long would it take to burn off 1 cup (240g) 320 Calories of Risotto, canned in water, drained?
-
Swimming
45 minutes
-
Jogging
28 minutes
-
Cycling
39 minutes
-
Walking
83 minutes
- Walking (5.6 km/h): ~230 KCal/hour
- Running (9.7 km/h): ~590 KCal/hour
- Cycling (19-22.5 km/h): ~490 KCal/hour
- Swimming (moderate): ~430 KCal/hour
- Yoga: ~160 KCal/hour
- WAerobics (low impact): ~330 KCal/hour
- Jumping rope: ~680 KCal/hour
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