Red rice is a whole grain variety of rice that is characterized by its deep red color. It is packed with nutrients, including antioxidants, fiber, and essential vitamins and minerals. Red rice has a nutty flavor and a slightly chewy texture, making it a popular choice for dishes such as pilafs, salads, and stir-fries. It is a good source of complex carbohydrates and is lower in calories compared to white rice. Red rice is also gluten-free and can be a healthy addition to a balanced diet.
Calories in Red rice
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Adam Lee
- Fruit Calories
- July 16, 2024
- (0)
Red rice Calories 216
1 cup (195g)
% Daily Value*
Total Fat 1.6
0%
Saturated Fat 0.3
0%
Trans Fat
SPolyunsaturated Fat 0.6
Monounsaturated Fat 0.5
Cholesterol
15%
Sodium 5
14%
Total Carbohydrates 45
0%
Dietary Fiber 3.5
2%
Sugars 0.7
Protein 4.6
Vitamin D
4%
Calcium 20
12%
Iron 0.8
2%
Potassium 561
2%
Caffeine
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice. Calorie Deficit Calculator
Calorie Burn Time
How long would it take to burn off 1 cup (195g) 216 Calories of Red rice, canned in water, drained?
-
Swimming
30 minutes
-
Jogging
19 minutes
-
Cycling
26 minutes
-
Walking
56 minutes
- Walking (5.6 km/h): ~230 KCal/hour
- Running (9.7 km/h): ~590 KCal/hour
- Cycling (19-22.5 km/h): ~490 KCal/hour
- Swimming (moderate): ~430 KCal/hour
- Yoga: ~160 KCal/hour
- WAerobics (low impact): ~330 KCal/hour
- Jumping rope: ~680 KCal/hour
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