Red cabbage, also known as purple cabbage or red kraut, is a variety of cabbage with deep red or purple leaves. It is often used in salads, coleslaws, and as a side dish. Red cabbage is known for its vibrant color and slightly peppery flavor. It is also high in antioxidants and vitamin C, making it a nutritious addition to any meal.
Calories in Red cabbage
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Adam Lee
- Fruit Calories
- July 16, 2024
- (0)
Red cabbage Calories 28
1 cup (89g)
% Daily Value*
Total Fat 0.1
0%
Saturated Fat
1%
Trans Fat
SPolyunsaturated Fat 0.1
Monounsaturated Fat
Cholesterol
2%
Sodium 22
8%
Total Carbohydrates 6.6
0%
Dietary Fiber 2
3%
Sugars 3.4
Protein 1.3
Vitamin D
2%
Calcium 40
5%
Iron 0.4
0%
Potassium 216
0%
Caffeine
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice. Calorie Deficit Calculator
Calorie Burn Time
How long would it take to burn off 1 cup (89g) 28 Calories of Red cabbage, canned in water, drained?
-
Swimming
4 minutes
-
Jogging
2 minutes
-
Cycling
3 minutes
-
Walking
7 minutes
- Walking (5.6 km/h): ~230 KCal/hour
- Running (9.7 km/h): ~590 KCal/hour
- Cycling (19-22.5 km/h): ~490 KCal/hour
- Swimming (moderate): ~430 KCal/hour
- Yoga: ~160 KCal/hour
- WAerobics (low impact): ~330 KCal/hour
- Jumping rope: ~680 KCal/hour
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