are a type of legume that are commonly used in cooking, especially in dishes like red beans and rice, chili, and soups. They are a good source of protein, fiber, and various vitamins and minerals. Red beans are typically small in size, round in shape, and have a deep red color when cooked. They have a slightly sweet and nutty flavor, making them a versatile ingredient in both savory and sweet dishes.
Calories in Red beans
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Adam Lee
- Fruit Calories
- July 16, 2024
- (0)
Red beans Calories 216
1 cup (185g)
% Daily Value*
Total Fat 0.8
0%
Saturated Fat 0.2
0%
Trans Fat
SPolyunsaturated Fat 0.4
Monounsaturated Fat 0.1
Cholesterol
13%
Sodium 2
52%
Total Carbohydrates 39.7
0%
Dietary Fiber 13.1
6%
Sugars 0.6
Protein 15.4
Vitamin D
20%
Calcium 75
16%
Iron 3.6
1%
Potassium 742
1%
Caffeine
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice. Calorie Deficit Calculator
Calorie Burn Time
How long would it take to burn off 1 cup (185g) 216 Calories of Red beans, canned in water, drained?
-
Swimming
30 minutes
-
Jogging
19 minutes
-
Cycling
26 minutes
-
Walking
56 minutes
- Walking (5.6 km/h): ~230 KCal/hour
- Running (9.7 km/h): ~590 KCal/hour
- Cycling (19-22.5 km/h): ~490 KCal/hour
- Swimming (moderate): ~430 KCal/hour
- Yoga: ~160 KCal/hour
- WAerobics (low impact): ~330 KCal/hour
- Jumping rope: ~680 KCal/hour
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