Raisins are dried grapes that are commonly used as a snack, in baking, and in cooking. They are packed with nutrients such as fiber, potassium, and antioxidants. Raisins are often added to salads, granola bars, oatmeal, and trail mix for added sweetness and flavor. They can also be used in recipes for cookies, cakes, and breads. Raisins come in different varieties, such as golden raisins, dark raisins, and sultanas, each with their own unique flavor profile.
Calories in Raisins
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Adam Lee
- Fruit Calories
- July 16, 2024
- (0)
Raisins Calories 429
1 cup (145g)
% Daily Value*
Total Fat 0.6
0%
Saturated Fat 0.2
0%
Trans Fat
SPolyunsaturated Fat 0.1
Monounsaturated Fat 0.1
Cholesterol
38%
Sodium 11
39%
Total Carbohydrates 114
0%
Dietary Fiber 9.8
4%
Sugars 85
Protein 5.6
Vitamin D
17%
Calcium 53
23%
Iron 3
1%
Potassium 1089
1%
Caffeine
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice. Calorie Deficit Calculator
Calorie Burn Time
How long would it take to burn off 1 cup (145g) 429 Calories of Raisins, canned in water, drained?
-
Swimming
60 minutes
-
Jogging
38 minutes
-
Cycling
53 minutes
-
Walking
112 minutes
- Walking (5.6 km/h): ~230 KCal/hour
- Running (9.7 km/h): ~590 KCal/hour
- Cycling (19-22.5 km/h): ~490 KCal/hour
- Swimming (moderate): ~430 KCal/hour
- Yoga: ~160 KCal/hour
- WAerobics (low impact): ~330 KCal/hour
- Jumping rope: ~680 KCal/hour
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