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Calories in Prunes

Prunes Calories 418 1 cup (174g)
% Daily Value*
Total Fat 0.7 0%
Saturated Fat 0.1 0%
Trans Fat
SPolyunsaturated Fat 0.1
Monounsaturated Fat 0.2
Cholesterol 37%
Sodium 4 50%
Total Carbohydrates 111 0%
Dietary Fiber 12.4 6%
Sugars 66.3
Protein 3.8
Vitamin D 9%
Calcium 75 27%
Iron 1.6 1%
Potassium 1248 1%
Caffeine
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice. Calorie Deficit Calculator

Calorie Burn Time

How long would it take to burn off 1 cup (174g) 418 Calories of Prunes, canned in water, drained?

  • Swimming

    58 minutes

  • Jogging

    37 minutes

  • Cycling

    51 minutes

  • Walking

    109 minutes

These estimates are based on average calories burned per hour for a person weighing 140 pounds:
  • Walking (5.6 km/h): ~230 KCal/hour
  • Running (9.7 km/h): ~590 KCal/hour
  • Cycling (19-22.5 km/h): ~490 KCal/hour
  • Swimming (moderate): ~430 KCal/hour
  • Yoga: ~160 KCal/hour
  • WAerobics (low impact): ~330 KCal/hour
  • Jumping rope: ~680 KCal/hour

Prunes are dried plums, often used as a natural remedy for digestive issues such as constipation. They are high in fiber and contain sorbitol, a natural laxative. Prunes are also a good source of vitamins and minerals such as potassium and vitamin K. They can be eaten as a snack or added to recipes like baked goods or savory dishes for added sweetness and flavor.

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