Portobello mushrooms are a type of large, meaty mushroom with a rich, earthy flavor. They are often used in vegetarian dishes as a meat substitute, as they have a hearty texture that can stand up well to grilling, roasting, or sautéing. Portobello mushrooms can be stuffed, grilled and served as a burger substitute, or chopped and added to pasta dishes or salads. They are a versatile ingredient that can add depth and umami flavor to a variety of dishes.
Calories in Portobello mushrooms
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Adam Lee
- Fruit Calories
- July 16, 2024
- (0)
Portobello mushrooms Calories 22
1 cup (121g)
% Daily Value*
Total Fat 0.3
0%
Saturated Fat 0.1
0%
Trans Fat
SPolyunsaturated Fat 0.1
Monounsaturated Fat
Cholesterol
1%
Sodium 6
5%
Total Carbohydrates 4.3
0%
Dietary Fiber 1.3
1%
Sugars 2.1
Protein 2.1
Vitamin D
3%
Calcium 15
8%
Iron 0.5
0%
Potassium 367
0%
Caffeine
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice. Calorie Deficit Calculator
Calorie Burn Time
How long would it take to burn off 1 cup (121g) 22 Calories of Portobello mushrooms, canned in water, drained?
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Swimming
3 minutes
-
Jogging
2 minutes
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Cycling
3 minutes
-
Walking
6 minutes
- Walking (5.6 km/h): ~230 KCal/hour
- Running (9.7 km/h): ~590 KCal/hour
- Cycling (19-22.5 km/h): ~490 KCal/hour
- Swimming (moderate): ~430 KCal/hour
- Yoga: ~160 KCal/hour
- WAerobics (low impact): ~330 KCal/hour
- Jumping rope: ~680 KCal/hour
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