Pork is meat that comes from pigs. It is a popular source of protein and is used in a wide variety of dishes around the world. Pork can be cooked in various ways, such as roasting, grilling, frying, or stewing. Some popular cuts of pork include pork chops, bacon, ham, and pork tenderloin.
Calories in Pork
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Adam Lee
- Fruit Calories
- July 16, 2024
- (0)
Pork Calories 206
3 oz (85g)
% Daily Value*
Total Fat 13.2
21%
Saturated Fat 4.8
2%
Trans Fat 0.3
SPolyunsaturated Fat 1.7
Monounsaturated Fat 5.4
Cholesterol 62
0%
Sodium 54
0%
Total Carbohydrates
8%
Dietary Fiber
1%
Sugars
Protein 22
Vitamin D 1.5
4%
Calcium 12
7%
Iron 0.8
17%
Potassium 345
24%
Caffeine
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice. Calorie Deficit Calculator
Calorie Burn Time
How long would it take to burn off 3 oz (85g) 206 Calories of Pork, canned in water, drained?
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Swimming
29 minutes
-
Jogging
18 minutes
-
Cycling
25 minutes
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Walking
54 minutes
- Walking (5.6 km/h): ~230 KCal/hour
- Running (9.7 km/h): ~590 KCal/hour
- Cycling (19-22.5 km/h): ~490 KCal/hour
- Swimming (moderate): ~430 KCal/hour
- Yoga: ~160 KCal/hour
- WAerobics (low impact): ~330 KCal/hour
- Jumping rope: ~680 KCal/hour
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