Plums are a type of fruit that are typically small and round with a smooth skin. They can range in color from deep purple to red or yellow. Plums are known for their sweet and juicy flavor, and are often enjoyed fresh or used in cooking and baking. They are high in vitamins and antioxidants, making them a healthy and nutritious snack option. Plums are in season during the summer months and are commonly used in jams, sauces, and desserts.
Calories in Plums
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Adam Lee
- Fruit Calories
- July 16, 2024
- (0)
Plums Calories 30
1 medium (66g)
% Daily Value*
Total Fat 0.2
0%
Saturated Fat
0%
Trans Fat
SPolyunsaturated Fat 0.1
Monounsaturated Fat
Cholesterol
3%
Sodium
4%
Total Carbohydrates 7.5
0%
Dietary Fiber 0.9
0%
Sugars 6.6
Protein 0.5
Vitamin D
1%
Calcium 3
2%
Iron 0.1
0%
Potassium 104
0%
Caffeine
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice. Calorie Deficit Calculator
Calorie Burn Time
How long would it take to burn off 1 medium (66g) 30 Calories of Plums, canned in water, drained?
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Swimming
4 minutes
-
Jogging
3 minutes
-
Cycling
4 minutes
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Walking
8 minutes
- Walking (5.6 km/h): ~230 KCal/hour
- Running (9.7 km/h): ~590 KCal/hour
- Cycling (19-22.5 km/h): ~490 KCal/hour
- Swimming (moderate): ~430 KCal/hour
- Yoga: ~160 KCal/hour
- WAerobics (low impact): ~330 KCal/hour
- Jumping rope: ~680 KCal/hour
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