Plantains are a type of fruit that are similar in appearance to bananas, but are larger and have a slightly different flavor. They can be eaten raw when ripe, but are more commonly cooked by frying, boiling, or baking. Plantains are a staple food in many tropical countries and are a versatile ingredient that can be used in both sweet and savory dishes. They are rich in vitamins A and C, as well as potassium and fiber.
Calories in Plantains
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Adam Lee
- Fruit Calories
- July 16, 2024
- (0)
Plantains Calories 179
1 cup (154g)
% Daily Value*
Total Fat 0.5
0%
Saturated Fat 0.2
0%
Trans Fat
SPolyunsaturated Fat 0.2
Monounsaturated Fat 0.1
Cholesterol
16%
Sodium 4
14%
Total Carbohydrates 47.2
0%
Dietary Fiber 3.5
2%
Sugars 22
Protein 1.5
Vitamin D
6%
Calcium 22
16%
Iron 1
1%
Potassium 739
1%
Caffeine
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice. Calorie Deficit Calculator
Calorie Burn Time
How long would it take to burn off 1 cup (154g) 179 Calories of Plantains, canned in water, drained?
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Swimming
25 minutes
-
Jogging
16 minutes
-
Cycling
22 minutes
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Walking
47 minutes
- Walking (5.6 km/h): ~230 KCal/hour
- Running (9.7 km/h): ~590 KCal/hour
- Cycling (19-22.5 km/h): ~490 KCal/hour
- Swimming (moderate): ~430 KCal/hour
- Yoga: ~160 KCal/hour
- WAerobics (low impact): ~330 KCal/hour
- Jumping rope: ~680 KCal/hour
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