Pinto beans are a type of dry bean that are popular in Mexican and Southwestern cuisine. They have a speckled appearance with a reddish-brown color and a creamy texture when cooked. Pinto beans are often used in dishes such as chili, refried beans, and soups. They are a good source of protein, fiber, and essential nutrients such as iron and potassium. Pinto beans can be cooked from dried or used canned for convenience.
Calories in Pinto beans
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Adam Lee
- Fruit Calories
- July 16, 2024
- (0)
Pinto beans Calories 245
1 cup (171g)
% Daily Value*
Total Fat 1.2
0%
Saturated Fat 0.2
0%
Trans Fat
SPolyunsaturated Fat 0.4
Monounsaturated Fat 0.3
Cholesterol
15%
Sodium 1
62%
Total Carbohydrates 44.8
0%
Dietary Fiber 15.4
6%
Sugars 0.6
Protein 15.4
Vitamin D
20%
Calcium 80
16%
Iron 3.6
2%
Potassium 746
1%
Caffeine
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice. Calorie Deficit Calculator
Calorie Burn Time
How long would it take to burn off 1 cup (171g) 245 Calories of Pinto beans, canned in water, drained?
-
Swimming
34 minutes
-
Jogging
22 minutes
-
Cycling
30 minutes
-
Walking
64 minutes
- Walking (5.6 km/h): ~230 KCal/hour
- Running (9.7 km/h): ~590 KCal/hour
- Cycling (19-22.5 km/h): ~490 KCal/hour
- Swimming (moderate): ~430 KCal/hour
- Yoga: ~160 KCal/hour
- WAerobics (low impact): ~330 KCal/hour
- Jumping rope: ~680 KCal/hour
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