A tropical fruit known for its sweet and tangy flavor, pineapple is a popular ingredient in beverages, salads, and desserts. It is high in vitamin C and manganese, and is also a good source of dietary fiber. Pineapple can be enjoyed fresh, canned, or dried, and is often used in cooking and baking for its unique taste and juiciness.
Calories in Pineapple
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Adam Lee
- Fruit Calories
- July 16, 2024
- (0)
Pineapple Calories 82
1 cup (165g)
% Daily Value*
Total Fat 0.2
0%
Saturated Fat
0%
Trans Fat
SPolyunsaturated Fat 0.1
Monounsaturated Fat
Cholesterol
7%
Sodium 2
9%
Total Carbohydrates 21.6
0%
Dietary Fiber 2.3
2%
Sugars 16.3
Protein 0.9
Vitamin D
3%
Calcium 21
4%
Iron 0.5
0%
Potassium 180
0%
Caffeine
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice. Calorie Deficit Calculator
Calorie Burn Time
How long would it take to burn off 1 cup (165g) 82 Calories of Pineapple, canned in water, drained?
-
Swimming
11 minutes
-
Jogging
7 minutes
-
Cycling
10 minutes
-
Walking
21 minutes
- Walking (5.6 km/h): ~230 KCal/hour
- Running (9.7 km/h): ~590 KCal/hour
- Cycling (19-22.5 km/h): ~490 KCal/hour
- Swimming (moderate): ~430 KCal/hour
- Yoga: ~160 KCal/hour
- WAerobics (low impact): ~330 KCal/hour
- Jumping rope: ~680 KCal/hour
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