Pesto sauce is a popular Italian sauce made from basil leaves, garlic, pine nuts, Parmesan cheese, and olive oil. It is typically used as a pasta sauce or as a condiment for dishes such as chicken or fish. Pesto sauce has a rich, vibrant flavor that adds a burst of freshness to any dish.
Calories in Pesto sauce
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Adam Lee
- Fruit Calories
- July 16, 2024
- (0)
Pesto sauce Calories 80
1 tablespoon (16g)
% Daily Value*
Total Fat 8
2%
Saturated Fat 1.5
6%
Trans Fat
SPolyunsaturated Fat 1
Monounsaturated Fat 5.5
Cholesterol 5
0%
Sodium 140
1%
Total Carbohydrates 1
0%
Dietary Fiber 0.3
1%
Sugars 0.2
Protein 0.5
Vitamin D
1%
Calcium 6
0%
Iron 0.2
10%
Potassium 20
8%
Caffeine
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice. Calorie Deficit Calculator
Calorie Burn Time
How long would it take to burn off 1 tablespoon (16g) 80 Calories of Pesto sauce, canned in water, drained?
-
Swimming
11 minutes
-
Jogging
7 minutes
-
Cycling
10 minutes
-
Walking
21 minutes
- Walking (5.6 km/h): ~230 KCal/hour
- Running (9.7 km/h): ~590 KCal/hour
- Cycling (19-22.5 km/h): ~490 KCal/hour
- Swimming (moderate): ~430 KCal/hour
- Yoga: ~160 KCal/hour
- WAerobics (low impact): ~330 KCal/hour
- Jumping rope: ~680 KCal/hour
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