are a type of nut that come from the pecan tree, which is native to North America. They are commonly used in baking, especially in pies, and are also a popular snack on their own. Pecans are high in healthy fats, fiber, and antioxidants, making them a nutritious addition to your diet. They are also a good source of vitamins and minerals, including vitamin E, manganese, and magnesium.
Calories in Pecans
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Adam Lee
- Fruit Calories
- July 16, 2024
- (0)
Pecans Calories 196
1 oz (28g)
% Daily Value*
Total Fat 20.4
0%
Saturated Fat 1.8
0%
Trans Fat
SPolyunsaturated Fat 6.1
Monounsaturated Fat 11.6
Cholesterol
1%
Sodium
11%
Total Carbohydrates 3.9
0%
Dietary Fiber 2.7
2%
Sugars 1.1
Protein 2.6
Vitamin D
4%
Calcium 20
2%
Iron 0.7
26%
Potassium 116
9%
Caffeine
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice. Calorie Deficit Calculator
Calorie Burn Time
How long would it take to burn off 1 oz (28g) 196 Calories of Pecans, canned in water, drained?
-
Swimming
27 minutes
-
Jogging
17 minutes
-
Cycling
24 minutes
-
Walking
51 minutes
- Walking (5.6 km/h): ~230 KCal/hour
- Running (9.7 km/h): ~590 KCal/hour
- Cycling (19-22.5 km/h): ~490 KCal/hour
- Swimming (moderate): ~430 KCal/hour
- Yoga: ~160 KCal/hour
- WAerobics (low impact): ~330 KCal/hour
- Jumping rope: ~680 KCal/hour
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