Peas are a type of legume that are commonly eaten as a vegetable. They are a good source of protein, fiber, vitamins, and minerals. Peas can be eaten fresh, frozen, or canned, and are often used in soups, salads, and side dishes. They are a versatile ingredient that can be cooked in a variety of ways, such as steaming, boiling, or sautéing. Peas are also a popular garden crop for home gardeners due to their ease of cultivation.
Calories in Peas
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Adam Lee
- Fruit Calories
- July 16, 2024
- (0)
Peas Calories 134
1 cup (160g)
% Daily Value*
Total Fat 0.4
0%
Saturated Fat 0.1
0%
Trans Fat
SPolyunsaturated Fat 0.2
Monounsaturated Fat 0.1
Cholesterol
8%
Sodium 6
35%
Total Carbohydrates 25
0%
Dietary Fiber 8.8
3%
Sugars 9.5
Protein 8.6
Vitamin D
12%
Calcium 43
9%
Iron 2.1
1%
Potassium 434
1%
Caffeine
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice. Calorie Deficit Calculator
Calorie Burn Time
How long would it take to burn off 1 cup (160g) 134 Calories of Peas, canned in water, drained?
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Swimming
19 minutes
-
Jogging
12 minutes
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Cycling
16 minutes
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Walking
35 minutes
- Walking (5.6 km/h): ~230 KCal/hour
- Running (9.7 km/h): ~590 KCal/hour
- Cycling (19-22.5 km/h): ~490 KCal/hour
- Swimming (moderate): ~430 KCal/hour
- Yoga: ~160 KCal/hour
- WAerobics (low impact): ~330 KCal/hour
- Jumping rope: ~680 KCal/hour
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