A pear is a sweet, juicy fruit with a distinctive shape that tapers towards the stem. Pears can be enjoyed fresh on their own or used in a variety of dishes, such as salads, desserts, and jams. They are a good source of dietary fiber, vitamin C, and potassium. Some popular varieties of pears include Anjou, Bartlett, and Bosc.
Calories in Pears
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Adam Lee
- Fruit Calories
- July 16, 2024
- (0)
Pears Calories 101
1 medium (178g)
% Daily Value*
Total Fat 0.2
0%
Saturated Fat
0%
Trans Fat
SPolyunsaturated Fat 0.1
Monounsaturated Fat 0.1
Cholesterol
9%
Sodium 1
22%
Total Carbohydrates 27.1
0%
Dietary Fiber 5.5
1%
Sugars 17.4
Protein 0.6
Vitamin D
2%
Calcium 16
4%
Iron 0.3
0%
Potassium 206
0%
Caffeine
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice. Calorie Deficit Calculator
Calorie Burn Time
How long would it take to burn off 1 medium (178g) 101 Calories of Pears, canned in water, drained?
-
Swimming
14 minutes
-
Jogging
9 minutes
-
Cycling
12 minutes
-
Walking
26 minutes
- Walking (5.6 km/h): ~230 KCal/hour
- Running (9.7 km/h): ~590 KCal/hour
- Cycling (19-22.5 km/h): ~490 KCal/hour
- Swimming (moderate): ~430 KCal/hour
- Yoga: ~160 KCal/hour
- WAerobics (low impact): ~330 KCal/hour
- Jumping rope: ~680 KCal/hour
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