Pawpaw is a type of tropical fruit that is native to the Americas and has a sweet and custard-like flavor. It is also known as papaya and is often used in smoothies, salads, and desserts. Pawpaw trees are small and produce large, greenish-yellow fruits that are rich in vitamins and minerals. The fruit is popular in many tropical regions and is also used in traditional medicine for its health benefits.
Calories in Paw paw
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Adam Lee
- Fruit Calories
- July 16, 2024
- (0)
Paw paw Calories 80
1 cup (140g)
% Daily Value*
Total Fat 1
0%
Saturated Fat 0.2
0%
Trans Fat
SPolyunsaturated Fat 0.2
Monounsaturated Fat
Cholesterol
7%
Sodium 10
12%
Total Carbohydrates 21
0%
Dietary Fiber 3
4%
Sugars 18.3
Protein 1.3
Vitamin D
4%
Calcium 45
5%
Iron 0.8
1%
Potassium 256
1%
Caffeine
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice. Calorie Deficit Calculator
Calorie Burn Time
How long would it take to burn off 1 cup (140g) 80 Calories of Paw paw, canned in water, drained?
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Swimming
11 minutes
-
Jogging
7 minutes
-
Cycling
10 minutes
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Walking
21 minutes
- Walking (5.6 km/h): ~230 KCal/hour
- Running (9.7 km/h): ~590 KCal/hour
- Cycling (19-22.5 km/h): ~490 KCal/hour
- Swimming (moderate): ~430 KCal/hour
- Yoga: ~160 KCal/hour
- WAerobics (low impact): ~330 KCal/hour
- Jumping rope: ~680 KCal/hour
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