Partially hydrogenated oil is a type of oil that has undergone hydrogenation, a process that involves adding hydrogen molecules to unsaturated fats to make them more solid and increase their shelf life. This process can create trans fats, which have been linked to various health issues such as heart disease. As a result, many food manufacturers are moving away from using partially hydrogenated oils in their products.
Calories in Partially-hydrogen. oil
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Adam Lee
- Fruit Calories
- July 16, 2024
- (0)
Partially-hydrogen. oil Calories 119
1 tablespoon (14g)
% Daily Value*
Total Fat 13.5
0%
Saturated Fat 2.5
0%
Trans Fat 0.5
SPolyunsaturated Fat 1.2
Monounsaturated Fat 5
Cholesterol
0%
Sodium
0%
Total Carbohydrates
0%
Dietary Fiber
0%
Sugars
Protein
Vitamin D
0%
Calcium
0%
Iron
17%
Potassium
13%
Caffeine
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice. Calorie Deficit Calculator
Calorie Burn Time
How long would it take to burn off 1 tablespoon (14g) 119 Calories of Partially-hydrogen. oil, canned in water, drained?
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Swimming
17 minutes
-
Jogging
11 minutes
-
Cycling
15 minutes
-
Walking
31 minutes
- Walking (5.6 km/h): ~230 KCal/hour
- Running (9.7 km/h): ~590 KCal/hour
- Cycling (19-22.5 km/h): ~490 KCal/hour
- Swimming (moderate): ~430 KCal/hour
- Yoga: ~160 KCal/hour
- WAerobics (low impact): ~330 KCal/hour
- Jumping rope: ~680 KCal/hour
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