are a root vegetable that belong to the same family as carrots and parsley. They have a sweet, earthy flavor and a slightly nutty taste. Parsnips are high in fiber, vitamins, and minerals, making them a nutritious addition to your diet. They can be roasted, mashed, sautéed, or used in soups and stews. They are also a good source of antioxidants, which can help reduce inflammation and protect against chronic diseases.
Calories in Parsnips
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Adam Lee
- Fruit Calories
- July 16, 2024
- (0)
Parsnips Calories 100
1 cup (133g)
% Daily Value*
Total Fat 0.5
0%
Saturated Fat 0.1
1%
Trans Fat
SPolyunsaturated Fat 0.2
Monounsaturated Fat 0.1
Cholesterol
8%
Sodium 12
26%
Total Carbohydrates 24.1
0%
Dietary Fiber 6.5
3%
Sugars 5.6
Protein 1.5
Vitamin D
4%
Calcium 37
11%
Iron 0.7
1%
Potassium 498
1%
Caffeine
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice. Calorie Deficit Calculator
Calorie Burn Time
How long would it take to burn off 1 cup (133g) 100 Calories of Parsnips, canned in water, drained?
-
Swimming
14 minutes
-
Jogging
9 minutes
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Cycling
12 minutes
-
Walking
26 minutes
- Walking (5.6 km/h): ~230 KCal/hour
- Running (9.7 km/h): ~590 KCal/hour
- Cycling (19-22.5 km/h): ~490 KCal/hour
- Swimming (moderate): ~430 KCal/hour
- Yoga: ~160 KCal/hour
- WAerobics (low impact): ~330 KCal/hour
- Jumping rope: ~680 KCal/hour
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