Papaya seeds are small, black seeds found inside the fruit of the papaya tree. They are edible and have a slightly peppery taste. They are often used in traditional medicine for their potential health benefits, such as aiding in digestion, reducing inflammation, and promoting healthy skin and hair. However, excessive consumption of papaya seeds can be toxic, so it is recommended to eat them in moderation. Some people also use papaya seeds to make a spicy condiment or salad dressing.
Calories in Papaya seeds
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Adam Lee
- Fruit Calories
- July 16, 2024
- (0)
Papaya seeds Calories 40
1 tablespoon (15g)
% Daily Value*
Total Fat 1.5
0%
Saturated Fat 0.5
0%
Trans Fat
SPolyunsaturated Fat 0.5
Monounsaturated Fat 0.4
Cholesterol
2%
Sodium 5
8%
Total Carbohydrates 7
0%
Dietary Fiber 2
2%
Sugars 3
Protein 2
Vitamin D
6%
Calcium 20
2%
Iron 1
2%
Potassium 100
3%
Caffeine
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice. Calorie Deficit Calculator
Calorie Burn Time
How long would it take to burn off 1 tablespoon (15g) 40 Calories of Papaya seeds, canned in water, drained?
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Swimming
6 minutes
-
Jogging
4 minutes
-
Cycling
5 minutes
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Walking
10 minutes
- Walking (5.6 km/h): ~230 KCal/hour
- Running (9.7 km/h): ~590 KCal/hour
- Cycling (19-22.5 km/h): ~490 KCal/hour
- Swimming (moderate): ~430 KCal/hour
- Yoga: ~160 KCal/hour
- WAerobics (low impact): ~330 KCal/hour
- Jumping rope: ~680 KCal/hour
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