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Calories in Oranges

Oranges Calories 62 1 medium (131g)
% Daily Value*
Total Fat 0.2 0%
Saturated Fat 0%
Trans Fat
SPolyunsaturated Fat
Monounsaturated Fat
Cholesterol 5%
Sodium 12%
Total Carbohydrates 15.4 0%
Dietary Fiber 3.1 4%
Sugars 12.2
Protein 1.2
Vitamin D 1%
Calcium 52 5%
Iron 0.1 0%
Potassium 237 0%
Caffeine
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice. Calorie Deficit Calculator

Calorie Burn Time

How long would it take to burn off 1 medium (131g) 62 Calories of Oranges, canned in water, drained?

  • Swimming

    9 minutes

  • Jogging

    5 minutes

  • Cycling

    8 minutes

  • Walking

    16 minutes

These estimates are based on average calories burned per hour for a person weighing 140 pounds:
  • Walking (5.6 km/h): ~230 KCal/hour
  • Running (9.7 km/h): ~590 KCal/hour
  • Cycling (19-22.5 km/h): ~490 KCal/hour
  • Swimming (moderate): ~430 KCal/hour
  • Yoga: ~160 KCal/hour
  • WAerobics (low impact): ~330 KCal/hour
  • Jumping rope: ~680 KCal/hour

Oranges are a type of citrus fruit that are known for their bright orange color and tangy sweet flavor. They are rich in vitamin C, fiber, and antioxidants, making them a healthy snack choice. Oranges can be eaten on their own, juiced, or used in a variety of dishes and desserts. They are also commonly used in skincare products for their antioxidant properties.

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