Oranges are a type of citrus fruit that are known for their bright orange color and tangy sweet flavor. They are rich in vitamin C, fiber, and antioxidants, making them a healthy snack choice. Oranges can be eaten on their own, juiced, or used in a variety of dishes and desserts. They are also commonly used in skincare products for their antioxidant properties.
Calories in Oranges
Oranges Calories 62
1 medium (131g)
% Daily Value*
Total Fat 0.2
0%
Saturated Fat
0%
Trans Fat
SPolyunsaturated Fat
Monounsaturated Fat
Cholesterol
5%
Sodium
12%
Total Carbohydrates 15.4
0%
Dietary Fiber 3.1
4%
Sugars 12.2
Protein 1.2
Vitamin D
1%
Calcium 52
5%
Iron 0.1
0%
Potassium 237
0%
Caffeine
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice. Calorie Deficit Calculator
Calorie Burn Time
How long would it take to burn off 1 medium (131g) 62 Calories of Oranges, canned in water, drained?
-
Swimming
9 minutes
-
Jogging
5 minutes
-
Cycling
8 minutes
-
Walking
16 minutes
- Walking (5.6 km/h): ~230 KCal/hour
- Running (9.7 km/h): ~590 KCal/hour
- Cycling (19-22.5 km/h): ~490 KCal/hour
- Swimming (moderate): ~430 KCal/hour
- Yoga: ~160 KCal/hour
- WAerobics (low impact): ~330 KCal/hour
- Jumping rope: ~680 KCal/hour
Previous Post
Calories in Onions
Next Post
Leave a Reply