Olives are small, bitter fruit that grow on olive trees. They are often used in cooking and eating as a snack. Olives are commonly used to make olive oil, which is a staple in Mediterranean cuisine. They come in various colors, sizes, and flavors, such as green, black, or Kalamata olives. Olives are also known for their high levels of antioxidants and healthy fats.
Calories in Olives
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Adam Lee
- Fruit Calories
- July 16, 2024
- (0)
Olives Calories 155
1 cup (135g)
% Daily Value*
Total Fat 14.4
0%
Saturated Fat 2
65%
Trans Fat
SPolyunsaturated Fat 1.2
Monounsaturated Fat 10
Cholesterol
3%
Sodium 1552
17%
Total Carbohydrates 8.8
0%
Dietary Fiber 4.3
7%
Sugars 1.1
Protein 1
Vitamin D
18%
Calcium 88
1%
Iron 3.3
19%
Potassium 42
10%
Caffeine
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice. Calorie Deficit Calculator
Calorie Burn Time
How long would it take to burn off 1 cup (135g) 155 Calories of Olives, canned in water, drained?
-
Swimming
22 minutes
-
Jogging
14 minutes
-
Cycling
19 minutes
-
Walking
40 minutes
- Walking (5.6 km/h): ~230 KCal/hour
- Running (9.7 km/h): ~590 KCal/hour
- Cycling (19-22.5 km/h): ~490 KCal/hour
- Swimming (moderate): ~430 KCal/hour
- Yoga: ~160 KCal/hour
- WAerobics (low impact): ~330 KCal/hour
- Jumping rope: ~680 KCal/hour
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