the octopus is a fascinating and intelligent creature that belongs to the cephalopod family. They have eight arms, called tentacles, that are covered in suction cups which they use for capturing prey and moving around. Octopuses are known for their ability to camouflage themselves by changing the color and texture of their skin to blend in with their surroundings. They are also incredibly agile and can squeeze through tiny openings in search of food. Despite their seemingly alien appearance, octopuses are highly regarded for their problem-solving abilities and complex behaviors.
Calories in Octopus
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Adam Lee
- Fruit Calories
- July 16, 2024
- (0)
Octopus Calories 139
3 oz (85g)
% Daily Value*
Total Fat 2.1
16%
Saturated Fat 0.4
16%
Trans Fat
SPolyunsaturated Fat 0.5
Monounsaturated Fat 0.5
Cholesterol 48
2%
Sodium 391
0%
Total Carbohydrates 4.4
0%
Dietary Fiber
4%
Sugars
Protein 25
Vitamin D
40%
Calcium 53
7%
Iron 7.2
3%
Potassium 350
2%
Caffeine
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice. Calorie Deficit Calculator
Calorie Burn Time
How long would it take to burn off 3 oz (85g) 139 Calories of Octopus, canned in water, drained?
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Swimming
19 minutes
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Jogging
12 minutes
-
Cycling
17 minutes
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Walking
36 minutes
- Walking (5.6 km/h): ~230 KCal/hour
- Running (9.7 km/h): ~590 KCal/hour
- Cycling (19-22.5 km/h): ~490 KCal/hour
- Swimming (moderate): ~430 KCal/hour
- Yoga: ~160 KCal/hour
- WAerobics (low impact): ~330 KCal/hour
- Jumping rope: ~680 KCal/hour
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