Oats are a type of whole grain that are commonly eaten as a breakfast cereal or used in baking. They are a good source of fiber, protein, and various vitamins and minerals. Oats can be cooked and eaten as oatmeal, added to smoothies, or used in recipes for cookies, granola bars, and bread. They are often considered a healthy choice due to their many nutritional benefits.
Calories in Oats
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Adam Lee
- Fruit Calories
- July 16, 2024
- (0)
Oats Calories 307
1 cup (81g)
% Daily Value*
Total Fat 5.3
0%
Saturated Fat 0.9
0%
Trans Fat
SPolyunsaturated Fat 1.8
Monounsaturated Fat 1.6
Cholesterol
18%
Sodium 2
33%
Total Carbohydrates 54.8
0%
Dietary Fiber 8.2
3%
Sugars 1.1
Protein 11
Vitamin D
19%
Calcium 42
7%
Iron 3.5
7%
Potassium 335
5%
Caffeine
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice. Calorie Deficit Calculator
Calorie Burn Time
How long would it take to burn off 1 cup (81g) 307 Calories of Oats, canned in water, drained?
-
Swimming
43 minutes
-
Jogging
27 minutes
-
Cycling
38 minutes
-
Walking
80 minutes
- Walking (5.6 km/h): ~230 KCal/hour
- Running (9.7 km/h): ~590 KCal/hour
- Cycling (19-22.5 km/h): ~490 KCal/hour
- Swimming (moderate): ~430 KCal/hour
- Yoga: ~160 KCal/hour
- WAerobics (low impact): ~330 KCal/hour
- Jumping rope: ~680 KCal/hour
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