Navy beans, also known as white beans or haricot beans, are small, oval-shaped beans that are popular in American cuisine. They are creamy in texture and have a mild, nutty flavor. Navy beans are a good source of protein, fiber, and various vitamins and minerals, making them a nutritious addition to your diet. They are commonly used in soups, stews, salads, and other dishes, as well as being a key ingredient in classic baked bean recipes.
Calories in Navy beans
-
Adam Lee
- Fruit Calories
- July 16, 2024
- (0)
Navy beans Calories 255
1 cup (182g)
% Daily Value*
Total Fat 1.1
0%
Saturated Fat 0.2
0%
Trans Fat
SPolyunsaturated Fat 0.5
Monounsaturated Fat 0.3
Cholesterol
16%
Sodium 1
76%
Total Carbohydrates 47
0%
Dietary Fiber 19.1
10%
Sugars 0.6
Protein 15
Vitamin D
24%
Calcium 126
15%
Iron 4.3
1%
Potassium 708
1%
Caffeine
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice. Calorie Deficit Calculator
Calorie Burn Time
How long would it take to burn off 1 cup (182g) 255 Calories of Navy beans, canned in water, drained?
-
Swimming
36 minutes
-
Jogging
23 minutes
-
Cycling
31 minutes
-
Walking
67 minutes
- Walking (5.6 km/h): ~230 KCal/hour
- Running (9.7 km/h): ~590 KCal/hour
- Cycling (19-22.5 km/h): ~490 KCal/hour
- Swimming (moderate): ~430 KCal/hour
- Yoga: ~160 KCal/hour
- WAerobics (low impact): ~330 KCal/hour
- Jumping rope: ~680 KCal/hour
Previous Post
Calories in Mutton
Next Post
Leave a Reply