Mutton is meat from a mature sheep that is typically stronger in flavor and tougher in texture compared to lamb. It is commonly used in Indian, Middle Eastern, and British cuisine for dishes such as curries, stews, and roasts. Mutton is a good source of protein and nutrients such as iron and vitamin B12.
Calories in Mutton
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Adam Lee
- Fruit Calories
- July 16, 2024
- (0)
Mutton Calories 250
3 oz (85g)
% Daily Value*
Total Fat 21
24%
Saturated Fat 9
3%
Trans Fat 0.4
SPolyunsaturated Fat 1.2
Monounsaturated Fat 7.7
Cholesterol 73
0%
Sodium 68
0%
Total Carbohydrates
0%
Dietary Fiber
1%
Sugars
Protein 16.5
Vitamin D
12%
Calcium 15
6%
Iron 2.2
27%
Potassium 280
45%
Caffeine
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice. Calorie Deficit Calculator
Calorie Burn Time
How long would it take to burn off 3 oz (85g) 250 Calories of Mutton, canned in water, drained?
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Swimming
35 minutes
-
Jogging
22 minutes
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Cycling
31 minutes
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Walking
65 minutes
- Walking (5.6 km/h): ~230 KCal/hour
- Running (9.7 km/h): ~590 KCal/hour
- Cycling (19-22.5 km/h): ~490 KCal/hour
- Swimming (moderate): ~430 KCal/hour
- Yoga: ~160 KCal/hour
- WAerobics (low impact): ~330 KCal/hour
- Jumping rope: ~680 KCal/hour
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