Mussels are a type of shellfish that are commonly found in both freshwater and saltwater environments. They have a dark blue or black shell and are a popular ingredient in seafood dishes around the world. Mussels are high in protein, low in fat, and a good source of vitamins and minerals such as iron and magnesium. They can be cooked in a variety of ways, including steaming, boiling, or grilling, and are often served with garlic, white wine, butter, and herbs.
Calories in Mussels
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Adam Lee
- Fruit Calories
- July 16, 2024
- (0)
Mussels Calories 73
3 oz (85g)
% Daily Value*
Total Fat 1.9
13%
Saturated Fat 0.4
8%
Trans Fat
SPolyunsaturated Fat 0.5
Monounsaturated Fat 0.4
Cholesterol 40
1%
Sodium 200
0%
Total Carbohydrates 4.1
0%
Dietary Fiber
1%
Sugars
Protein 10.1
Vitamin D
19%
Calcium 9
7%
Iron 3.4
2%
Potassium 320
2%
Caffeine
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice. Calorie Deficit Calculator
Calorie Burn Time
How long would it take to burn off 3 oz (85g) 73 Calories of Mussels, canned in water, drained?
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Swimming
10 minutes
-
Jogging
6 minutes
-
Cycling
9 minutes
-
Walking
19 minutes
- Walking (5.6 km/h): ~230 KCal/hour
- Running (9.7 km/h): ~590 KCal/hour
- Cycling (19-22.5 km/h): ~490 KCal/hour
- Swimming (moderate): ~430 KCal/hour
- Yoga: ~160 KCal/hour
- WAerobics (low impact): ~330 KCal/hour
- Jumping rope: ~680 KCal/hour
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