Mushrooms are fungi that are typically found growing on decaying matter, such as old logs or in moist, shady areas. They come in a wide variety of shapes, sizes, and colors, with some being edible and others being toxic. While many people enjoy eating mushrooms in dishes like stir-fries, soups, and salads, it is important to properly identify them before consuming them to avoid any potential health risks. Mushrooms are a good source of essential nutrients like vitamins, minerals, and antioxidants, and have been used in traditional medicine for their potential health benefits.
Calories in Mushrooms
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Adam Lee
- Fruit Calories
- July 16, 2024
- (0)
Mushrooms Calories 15
1 cup (70g)
% Daily Value*
Total Fat 0.2
0%
Saturated Fat
0%
Trans Fat
SPolyunsaturated Fat 0.1
Monounsaturated Fat
Cholesterol
1%
Sodium 4
3%
Total Carbohydrates 2.3
0%
Dietary Fiber 0.7
0%
Sugars 1.4
Protein 2.2
Vitamin D
2%
Calcium 2
5%
Iron 0.3
0%
Potassium 223
0%
Caffeine
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice. Calorie Deficit Calculator
Calorie Burn Time
How long would it take to burn off 1 cup (70g) 15 Calories of Mushrooms, canned in water, drained?
-
Swimming
2 minutes
-
Jogging
1 minutes
-
Cycling
2 minutes
-
Walking
4 minutes
- Walking (5.6 km/h): ~230 KCal/hour
- Running (9.7 km/h): ~590 KCal/hour
- Cycling (19-22.5 km/h): ~490 KCal/hour
- Swimming (moderate): ~430 KCal/hour
- Yoga: ~160 KCal/hour
- WAerobics (low impact): ~330 KCal/hour
- Jumping rope: ~680 KCal/hour
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