Mung beans are small green legumes that are commonly used in Asian cuisines. They are known for their high protein and fiber content, as well as their ability to be easily sprouted. Mung beans are often used in dishes such as soups, stews, curries, and salads. They are also commonly used to make bean sprouts, which are a popular ingredient in many Asian dishes. Mung beans are a nutritious and versatile ingredient that can be enjoyed in a variety of dishes.
Calories in Mung beans
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Adam Lee
- Fruit Calories
- July 16, 2024
- (0)
Mung beans Calories 212
1 cup (202g)
% Daily Value*
Total Fat 0.8
0%
Saturated Fat 0.1
1%
Trans Fat
SPolyunsaturated Fat 0.3
Monounsaturated Fat 0.1
Cholesterol
13%
Sodium 15
62%
Total Carbohydrates 38.7
0%
Dietary Fiber 15.4
4%
Sugars 4.1
Protein 14.2
Vitamin D
16%
Calcium 54
11%
Iron 2.8
1%
Potassium 537
1%
Caffeine
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice. Calorie Deficit Calculator
Calorie Burn Time
How long would it take to burn off 1 cup (202g) 212 Calories of Mung beans, canned in water, drained?
-
Swimming
30 minutes
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Jogging
19 minutes
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Cycling
26 minutes
-
Walking
55 minutes
- Walking (5.6 km/h): ~230 KCal/hour
- Running (9.7 km/h): ~590 KCal/hour
- Cycling (19-22.5 km/h): ~490 KCal/hour
- Swimming (moderate): ~430 KCal/hour
- Yoga: ~160 KCal/hour
- WAerobics (low impact): ~330 KCal/hour
- Jumping rope: ~680 KCal/hour
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