Mint is a herb that is commonly used in cooking and for its medicinal properties. It has a fresh, slightly sweet flavor and is often used in dishes such as salads, teas, and desserts. Mint is also known for its ability to aid in digestion and relieve symptoms of nausea. Additionally, it can be used as a natural breath freshener.
Calories in Mint
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Adam Lee
- Fruit Calories
- July 16, 2024
- (0)
Mint Calories 1
1 tablespoon (1.6g)
% Daily Value*
Total Fat
0%
Saturated Fat
0%
Trans Fat
SPolyunsaturated Fat
Monounsaturated Fat
Cholesterol
0%
Sodium
0%
Total Carbohydrates 0.2
0%
Dietary Fiber 0.1
0%
Sugars
Protein 0.1
Vitamin D
1%
Calcium 2
0%
Iron 0.1
0%
Potassium 11
0%
Caffeine
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice. Calorie Deficit Calculator
Calorie Burn Time
How long would it take to burn off 1 tablespoon (1.6g) 1 Calories of Mint, canned in water, drained?
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Swimming
0 minutes
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Jogging
0 minutes
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Cycling
0 minutes
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Walking
0 minutes
- Walking (5.6 km/h): ~230 KCal/hour
- Running (9.7 km/h): ~590 KCal/hour
- Cycling (19-22.5 km/h): ~490 KCal/hour
- Swimming (moderate): ~430 KCal/hour
- Yoga: ~160 KCal/hour
- WAerobics (low impact): ~330 KCal/hour
- Jumping rope: ~680 KCal/hour
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