Mayonnaise is a popular condiment made from oil, egg yolks, vinegar, and seasonings. It is often used as a spread on sandwiches, a base for salad dressings, or a dip for fries and other fried foods. Mayonnaise is known for its creamy texture and rich flavor, and it can be easily customized with additional ingredients like mustard, garlic, or herbs.
Calories in Mayonnaise
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Adam Lee
- Fruit Calories
- July 16, 2024
- (0)
Mayonnaise Calories 94
1 tablespoon (14g)
% Daily Value*
Total Fat 10
2%
Saturated Fat 1.5
4%
Trans Fat
SPolyunsaturated Fat 6
Monounsaturated Fat 2.5
Cholesterol 7
0%
Sodium 88
0%
Total Carbohydrates 0.1
0%
Dietary Fiber
0%
Sugars
Protein 0.1
Vitamin D
0%
Calcium 5
0%
Iron
13%
Potassium 5
8%
Caffeine
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice. Calorie Deficit Calculator
Calorie Burn Time
How long would it take to burn off 1 tablespoon (14g) 94 Calories of Mayonnaise, canned in water, drained?
-
Swimming
13 minutes
-
Jogging
8 minutes
-
Cycling
12 minutes
-
Walking
25 minutes
- Walking (5.6 km/h): ~230 KCal/hour
- Running (9.7 km/h): ~590 KCal/hour
- Cycling (19-22.5 km/h): ~490 KCal/hour
- Swimming (moderate): ~430 KCal/hour
- Yoga: ~160 KCal/hour
- WAerobics (low impact): ~330 KCal/hour
- Jumping rope: ~680 KCal/hour
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