Mangoes are tropical fruits that are known for their sweet and juicy flesh. They are typically yellow, orange, or red in color and have a smooth skin. Mangoes are rich in vitamins A and C, as well as dietary fiber. They can be eaten fresh, blended into smoothies, used in salads, or added to savory dishes like salsas or chutneys. Mangoes are native to South Asia but are now grown in many tropical regions around the world.
Calories in Mangoes
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Adam Lee
- Fruit Calories
- July 16, 2024
- (0)
Mangoes Calories 99
1 cup (165g)
% Daily Value*
Total Fat 0.6
0%
Saturated Fat 0.2
0%
Trans Fat
SPolyunsaturated Fat 0.1
Monounsaturated Fat 0.1
Cholesterol
8%
Sodium 2
10%
Total Carbohydrates 24.7
0%
Dietary Fiber 2.6
1%
Sugars 22.5
Protein 1.4
Vitamin D
1%
Calcium 18
6%
Iron 0.2
1%
Potassium 277
1%
Caffeine
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice. Calorie Deficit Calculator
Calorie Burn Time
How long would it take to burn off 1 cup (165g) 99 Calories of Mangoes, canned in water, drained?
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Swimming
14 minutes
-
Jogging
9 minutes
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Cycling
12 minutes
-
Walking
26 minutes
- Walking (5.6 km/h): ~230 KCal/hour
- Running (9.7 km/h): ~590 KCal/hour
- Cycling (19-22.5 km/h): ~490 KCal/hour
- Swimming (moderate): ~430 KCal/hour
- Yoga: ~160 KCal/hour
- WAerobics (low impact): ~330 KCal/hour
- Jumping rope: ~680 KCal/hour
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