is a type of cooking oil that is extracted from the nuts of the macadamia tree. It has a slightly nutty flavor and a high smoke point, making it ideal for frying and sautéing. Macadamia nut oil is also rich in monounsaturated fats, which are considered heart-healthy fats that can help lower cholesterol levels and reduce the risk of heart disease. Additionally, it is a good source of antioxidants and vitamins, such as vitamin E, which can help protect your cells from damage caused by free radicals.
Calories in Macadamia nut oil
Macadamia nut oil Calories 120
1 tablespoon (14g)
% Daily Value*
Total Fat 14
0%
Saturated Fat 2
0%
Trans Fat
SPolyunsaturated Fat 1.5
Monounsaturated Fat 10
Cholesterol
0%
Sodium
0%
Total Carbohydrates
0%
Dietary Fiber
0%
Sugars
Protein
Vitamin D
0%
Calcium
0%
Iron
18%
Potassium
10%
Caffeine
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice. Calorie Deficit Calculator
Calorie Burn Time
How long would it take to burn off 1 tablespoon (14g) 120 Calories of Macadamia nut oil, canned in water, drained?
-
Swimming
17 minutes
-
Jogging
11 minutes
-
Cycling
15 minutes
-
Walking
31 minutes
- Walking (5.6 km/h): ~230 KCal/hour
- Running (9.7 km/h): ~590 KCal/hour
- Cycling (19-22.5 km/h): ~490 KCal/hour
- Swimming (moderate): ~430 KCal/hour
- Yoga: ~160 KCal/hour
- WAerobics (low impact): ~330 KCal/hour
- Jumping rope: ~680 KCal/hour
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